Post Natal Yoga & Baby Massage

Baby massage is an excellent way to spend time bonding with your baby and meet other parents and share experiences. Research studies have shown many benefits of baby massage to the health and development in babies (Montagu 1978)1.

Post-natal yoga for mothers is incorporated to stretch and exercise the body, easing tension and fatigue, and relaxation for calming the mind and can help improve mood and aid sleep and wellbeing. Being with other mothers and sharing experiences can help cope with the demands of motherhood.

(Anna is coming to a clients homes only to offer this service – may be shared with friends. Free baby massage instruction video:)

See the Bookings page for information on classes

You may attend from 6 weeks post birth until your baby is crawling.

  1. Montagu, A. (1978), Touching: The Human significance of the Skin. New York: Harper and Row