Baby massage is an excellent way to spend time bonding with your baby and meet other parents and share experiences. Research studies have shown many benefits of baby massage to the health and development in babies (Montagu 1978)1.
Post-natal yoga for mothers is incorporated into the class to stretch and exercise the body, easing tension and fatigue, and relaxation for calming the mind. These classes can help improve mood and aid sleep and wellbeing. Being with other mothers and sharing experiences can help cope with the demands of motherhood.
- Montagu, A. (1978), Touching: The Human significance of the Skin. New York: Harper and Row